Guys. Emotional health is SO IMPORTANT<\/strong> and needs just as much attention as our physical health! Sometimes I catch myself falling into slumps of anxiety or depression, and I know it could have been avoided if I spent more time maintaining my emotional health. Even though it doesn’t happen often, and isn’t too crippling that I can\u2019t function, depression or anxiety can still get me down and hinder my daily life. <\/span><\/p>\n Getting stuck in those slumps is the worst, and this past week has been one of those weeks. <\/span>So today I’m sharing some tips for maintaining emotional health, because I know they can help prevent those seasons of emotional distress. And when those seasons are unavoidable, these tips will keep you functioning and able to get through them much more smoothly! It is SO<\/strong> important to get your feelings out! Whether it\u2019s through journaling<\/strong><\/a>\u00a0or talking to a trusted friend, sharing how you\u2019re feeling is a huge step in the right direction. Sometimes just hearing your thoughts out loud can make your fears shrink, or make an answer to a problem become clear. So talk, write, pray, see a counselor; just LET IT OUT!<\/strong><\/span><\/p>\n
<\/span><\/p>\n\n3 Ways to maintain emotional health<\/strong><\/h2>\n
1. Let it out<\/strong><\/h5>\n